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If you have decided to start exercising to achieve your fitness goals, you have made a bold move. Remember that it is through commitment that you will achieve success. You need to do it safely, painlessly, and quickly as possible. Since you have done the right thing, it is time you choose a qualified expert to make this happen.
When you are b
eginning a fitness routine, you do have your options. You can join a fitness club and figure out what the equipment that is there does. You will be tempted to join a fitness club. The main reason to have a fitness instructor is to help you craft a custom fitness routine that is based on your targets and the level of conditioning.
Working with a personal trainer is the safest, most effective, and fastest way of getting in shape. A personal trainer will make the process easy and fast for you. Also, you will not figure out what your equipment does.
How to get right fitness trainer in Leicester
Is a woman or a man ideal for your situation? Will you be paying allowances? What about the total cost? Can I afford to have a personal trainer? Those are some of the questions that are likely to be lingering in your mind. It is a well-known fact that having a personal trainer is the safest, fastest, and most rewarding means of getting in shape. In this post, we share a checklist that can help you get the best personal trainer:
Honest desire to assist you
Personal trainers are required to be enthusiastic and sincere in helping you improve your fitness levels. They are ready to hear your case about the goals you have and your history of exercising. They will be happy that you have made your mind to incorporate exercise into your daily regimen.
Great communicator
What does your perso
nal trainer say about your fitness goals and dreams. In fact, nearly all personal trainers have amazing communication skills. The first meeting should cover your goals, schedule, and medical history. Also, the previous exercise habits have to be taken into account. He or she should answer all your questions through both verbal and non-verbal communication.
Natural-born teacher
Personal trainers are wonderful teachers. In fact, they may be the best you will encounter in your life. They will help you learn a lot of things and new ways of exercising. They can explain a single concept in different angles to make it easy to understand.
Feb
27
How to play chess
Introduction
Many board games are played around the world today, and chess is a popular one. It is a game played by those of many ages. From young kids to the seniors enjoy the stimulation it provides to the mind. If you want to start playing the game or only looking to upgrade your board, you can select from many themes. The dragon keep game model is rather popular and will give a slight change from the standard ones that are seen on the market.
Chess
With a history that can be traced 
back to 7th century India, chess got is current look and powers in Spain during the 15th century. It has only grown since then and now there is a world chess federation that organizes and regulates many championships. There are competitions for women, juniors and of course the world championships. In fact, it was a recognized Olympic sport until very recently.
The goal of the game
Chess is a game of strategy and is similar to a battle being fought on a battlefield. The idea is to reduce the opponents army (pieces) and capture (checkmate) the king. A checkmate refers to when the king of your opponent cannot make a move without being taken down.
How to play
Each player will start with 16 pieces. Each one has its unique powers which must be used wisely in order to take down the others pieces. The most powerful one is the queen, and you can move it in any direction vertically, diagonally forward and backward. The player with the white pieces normally starts first and then the steps will go in turn. Once a piece is moved to a new square, it cannot be changed back.
Timed game
You can also use a timer clock in case you are competing. This close has two dials and two buttons. Once a player makes a move, he presses the button which wills tart the other player’s clock. It is a countdown timer and whoever is in a better position at the end of the timer will win. A player may also retire from the game if he has lost a lot of pieces and defeat becomes imminent.
Conclusion
ConclusionChess is a game of intellect and strategy and is favored by strategists and intelligent individuals. You too can start playing and learn the many benefits and fun you can have with this age old game.
It is unfortunate, that with the vast advancements in auto technology people still get involved in vehicle accidents. In some cases, the cars involved in a collision can be recovered, and this is where getting the best repair services is crucial. Below we discuss how to determine the best services for your car collision repair.
Selecting the best car co
llision repair
References
This is an essential service selection initiative. By asking around or 
scouring the web, you can get referrals from people who have had the same service provided to them. Especially when it comes to sensitive matters such as car collision, it is paramount that you hear what other people have to say before you attempt it. If a given service provider is known to provide the best services, chances are you will hear about them.
Staff
One of the most important factors is to check out the team that will be working on your vehicle. By randomly asking for their qualification you can quickly identify how competent the staff is. You want to choose a service provider that has experienced people in its team. This ensures that your wrecked vehicle gets the best restoration, which will make it safe to drive again.
Prices
As much as a service is proficient, it is still useless to you if it doesn’t fall under your budget. After making sure that the service provider is competent enough, ensure that you can afford their service. Some services are also overprices based on ridiculous patterns, for instance, a shop in a posh neighborhood might be expensive compared to a middle-class settlement are. Therefore, make your choice wisely based on your budget.
Added services
Added services such as towing can be an 
added advantage when selecting the ultimate car collision repair service. This ensures that you get all relevant services under one roof. While additional services are in no way a reflection of a service provider’s competence, it is still nice to have all the needed services provided by one entity. In some cases, this also ensures that the overall cost is cheaper.
These are some of the important factors to consider when seeking services for car collision repair. Cars are important, especially in contemporary times. Hence it is paramount to ensure that the individuals that work on it are qualified.