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Keeping A Healthy Mouth

A healthy mouth is important. Many people just think that when your mouth is dirty, it causes bad breath and cavities. Many other issues much worse than just cavities will happen if you do not take proper care of your teeth. Some major dental related illnesses and issues include gingivitis and abscess. These can cause serious pain and infection. With gingivitis, your gums become inflamed due to bacteria. This can cause the gums to recede, exposing the roots of your teeth. Not only does this severe cause sensitivity to certain foods and drinks, but it also can make it easier to get cavities.

Brushing Correctly

dental kitOn the first lines of defense, you have in preventing a diseased mouth is brushing. To have a healthy mouth, you must brush at least two times per day. Preferably one should brush after eating each time to prevent bacteria build up on teeth. Not only is the act of brushing important, but the way you Bush is also even more so. When you are brushing, it is important to take your time and get into each crevice of each tooth if you can. Make sure to use circular strokes with your toothbrush. Once your toothbrush looks worn, replace it. A new toothbrush can go a long way in ridding your mouth of the germs that can cause bad breath and cavities.

Why Flossing Is Important

Most people do not think that flossing is important. On the contrary, flossing is important when fighting for a healthy mouth. Food can easily get stuck between teeth, well hidden from a toothbrush. Dental floss enables you to get in between teeth in the spaces your toothbrush cannot reach. It scrapes off all the plaque and builds up that simply brushing cannot do. The best time to floss is before you brush so that you can loosen and remove the plaque and wash it away after. Flossing a few times per day will help to keep all the build up out of your teeth. If you cannot squeeze in that much flossing, be sure to at least floss every night.

Other Ways To Keep A Mouth Healthy

brushThere are so many other products on the market today to help you sustain a healthy mouth. There are pre-rinses that you can use to help loosen plaque or color it to show you where to brush. These are great for children or those who are not so thorough with brushing. The market has a huge amount of mouthwashes that you can use after meals and brush to kill any germs that can lead to dental issues. These products can enable you to keep strong, healthy teeth and gums. A healthy mouth is extremely important. If your mouth becomes diseased, it can spread infection throughout the rest of your GI tract.

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Turning Conflict Into Collaboration: Using Differences to Strengthen Your Team

Conflict is a natural part of any team, but it doesn’t have to be destructive. In fact, when managed effectively, conflict can lead to stronger relationships and better outcomes. By embracing differences and using them as opportunities for collaboration, teams can turn potential conflicts into valuable learning experiences that benefit everyone involved. So how do you take those initial sparks of disagreement and transform them into powerful teamwork? In this post, we’ll explore some practical tips for turning conflict into collaboration and harnessing the power of diversity to build a more cohesive team.

Causes of Conflict

There are many causes of conflict, but some of the most common are communication problems, differing goals and objectives, and personality differences.

  • Communication problems can arise when people don’t understand each other or have different ways of communicating. For example, someone may be a visual learner and need things explained to them in that way, while another person may be more of an auditory learner and need to hear things explained. If there is a misunderstanding, it can lead to conflict.
  • Differing goals and objectives can also be a cause of conflict. For example, if one team member wants to focus on quality while another team member wants to focus on quantity, that can also lead to conflict.
  • Personality differences can also be a cause of conflict. For example, if two people are both very strong-willed and used to getting their own way, they may have difficulty compromising with each other. Or if someone is very laid back and easygoing while another person is more high-strung and intense, that can also lead to conflict.

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Strategies for Turning Conflict Into Collaboration

When people come together to work on a common goal, conflict is inevitable. But conflict doesn’t have to be a bad thing. In fact, it can be an opportunity to strengthen your team. The key is to view conflict as a chance for collaboration, not competition. When you approach conflict with this mindset, you can turn it into a positive force that brings your team closer together.

Here are some strategies for turning conflict into collaboration:

  • Acknowledge the conflict. Don’t try to sweep it under the rug or pretend it doesn’t exist. Ignoring conflict will only make it worse. Acknowledge that there is a problem and be open to finding a resolution.
  • Communicate openly and honestly. Work on communicating openly and honestly with each other. This means listening to each other’s perspectives and sharing your own honestly and without judgment.
  • Seek out win-win solutions. Look for solutions that will benefit everyone involved, not just one side or the other. Win-win solutions are those that help everyone achieve their goals while still respecting each other’s needs and interests.
  • Be willing to compromise. In any conflict, there will likely be some areas where you’re unwilling to budge. But be open to compromise on other areas in order to find a resolution that works for everyone.
  • Practice empathy. Try to see things from the other person’s perspective and understand their feelings.

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In Conclusion

By acknowledging differences, taking ownership of the problem, and keeping an open mind to solutions, teams can use conflict as a source of creative energy rather than destructive friction. Not only will this help strengthen your team’s bond, but it can also lead to greater productivity and efficiency in work processes. There is no better time than now to start turning conflict into collaboration.

white Chess

How to play chess

Introduction

Many board games are played around the world today, and chess is a popular one. It is a game played by those of many ages. From young kids to the seniors enjoy the stimulation it provides to the mind. If you want to start playing the game or only looking to upgrade your board, you can select from many themes. The dragon keep game model is rather popular and will give a slight change from the standard ones that are seen on the market.

Chess

With a history that can be traced Chessback to 7th century India, chess got is current look and powers in Spain during the 15th century. It has only grown since then and now there is a world chess federation that organizes and regulates many championships. There are competitions for women, juniors and of course the world championships. In fact, it was a recognized Olympic sport until very recently.

The goal of the game

Chess is a game of strategy and is similar to a battle being fought on a battlefield. The idea is to reduce the opponents army (pieces) and capture (checkmate) the king. A checkmate refers to when the king of your opponent cannot make a move without being taken down.

How to play

Each player will start with 16 pieces. Each one has its unique powers which must be used wisely in order to take down the others pieces. The most powerful one is the queen, and you can move it in any direction vertically, diagonally forward and backward. The player with the white pieces normally starts first and then the steps will go in turn. Once a piece is moved to a new square, it cannot be changed back.

Timed game

You can also use a timer clock in case you are competing. This close has two dials and two buttons. Once a player makes a move, he presses the button which wills tart the other player’s clock. It is a countdown timer and whoever is in a better position at the end of the timer will win. A player may also retire from the game if he has lost a lot of pieces and defeat becomes imminent.

white ChessConclusion

Chess is a game of intellect and strategy and is favored by strategists and intelligent individuals. You too can start playing and learn the many benefits and fun you can have with this age old game.